What do you feed your child with?
When choosing food for our children we have no doubts, right? We are not going to offer our baby a Nutella porridge, or a bottle of Coca Cola…we know that they should eat fiber, vegetables and fruits. But what about cereals? From 6 months of age, pediatricians recommend us to start complementary feeding for our […]
Isn’t fat bad for me?
Dietary fat: is it good or bad? Both. You see, not all fats are created equal. Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. hey can compromise the cardiovascular system, immune system, and contribute to behavior problems. They can also lead to weight gain, skin breakouts, […]
And it all started like this…
I dedicate myself to integrative health, and like everything in life, there is a reason for it… At the age of 5 I debuted with Diabetes Mellitus, an autoimmune disease that destroys the beta cells of my pancreas responsible for producing insulin. That determined that I had to become aware of my health from a […]
