Are you looking for someone to help you improve your health?

I work in the field of Integrative Health, that means that I see how all the areas of your health are connected.

Are you looking for someone to help you improve your health?

I work in the field of Integrative Health, that means that I see how all the areas of your health are connected.

Welcome, let me introduce myself, I am Laura Llacuna, graduate in Biology, Doctor in Biomedicine, Health Coach and specialist in Psychoneuroimmunology and Orthomolecular Nutrition. I am passionate about studying life, discovering the world, good food, nature and dancing.

I work in the field of Integrative Health, that means I see how all areas of your health are connected.

Does stress at work or in your relationships cause you to overeat? Does lack of sleep or being tired prevent you from exercising? Do you gain weight inexplicably? Do you have digestive problems? Have you been diagnosed with an illness, take medication and still feel unwell? Do you not understand what is happening to you? Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy.

Primary Food

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.


The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

My mission is to connect with you

give you opportunities to new solutions and healthy lifestyle. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

How I work

My approach is not to think about calories, carbohydrates, fats and proteins. It is not about creating lists of restrictions or good and bad foods. My work methodology is aimed at helping you understand how your body works, understand the cause of your problem and be able to heal from the root.
I will base myself on observing the signs and symptoms and studying analytical and diagnostic tests to offer you a proposal of food, habits and treatment that best suits your situation to transform and take care of your health. I will work with you to create a happy and healthy life in a flexible and rewarding way.

In my sessions:

My specialty is PNIE (PsychoNeuroImmunoEndocrinology).

Once again we are facing an integrating discipline, it is the science that studies the relationship between the Nervous, Immune and Endocrine systems, as well as the importance of the balance between them to enjoy a good state of health.
Of course, apart from studying, the PNIE tries to solve the health problems that refer to these systems, looking for an origin and an explanation for each symptom, with its consequent treatment.

PsychoNeuroImmunoEndocrinology can help you solve or improve various health problems with digestive, immune, endocrine or mental origin. To summarize, it is an integrative therapy that understands the human being as a whole, and here I describe what the PNIE represents for me:

If you come to my consult, the treatment will be based on the pillars mentioned above and we will look for the foods, lifestyle and healthy habits in accordance with your health status and objectives, in order to achieve balance respecting your nature. My job is to help you get to know better how your body works and to give you solutions and keys to make it work at its maximum.

My consult

Currently, my consult has become mostly online, via Zoom, Skype or the channel that is most comfortable for you.

I started using this format years ago with international patients or those who couldn’t travel to my office, but since 2020, I use it in most cases and the experience has shown me that it is a totally effective channel that allows me to carry out my work in a very dynamic way, connecting, empathizing and helping you in the same way. Even so, you can also visit me in person in Mataró. 

What people are saying

After 20 years with digestive symptoms that made me have a very poor quality of life and going around a thousand times without anyone treating me or finding the problem, I found Laura. After two years of treatment I have been able to find out what was happening to me, treat the problem, and change my habits. She has helped me gain in quality of life and health. I'm not 100% yet but I know that with her I'm in good hands and that I'll be able to be. I am eternally grateful to her, she is a great professional.
My experience with Laura was very positive, and she quickly found out the areas that needed work. She’s really up to date with all the cutting edge tests for diagnosis. I am feeling fine now, but won’t hesitate to go back as I need to. Thank you Laura!
I have been fighting an autoimmune disease for 8 years and the truth is that my goal has always been to fight with other alternatives and show that it is possible to beat this problem. When I was exhausting my resources and professionals, I met Laura through a relative and he told me to go talk to her and I did. I have felt that strength again to continue fighting and demonstrate what I have been trying to do for a long time. Laura's involvement is brutal, she looks at every little detail that we don't give importance to, she gives you a logical explanation of each step we are going to take and that makes me have full confidence in her. She has a hard nut to crack with me and she knows it, but she likes those challenges and we are on the right track. I am totally with her and the truth is that I am happy because we have already seen the beginning of my problem. It only remains to say that thanks for having found you and thanks for making me stronger to continue fighting and follow my autoimmune so closely.
A year ago I visited with Laura and she has changed my life. I haven't remembered the energy I have in years... I no longer have pain or digestive discomfort of any kind (in recent years they had been a torture). The changes we have made in our diet and the supplements that Laura recommended have helped me a lot. The changes we made are sustainable in time and I am very grateful to Laura for her help.
From a very young age, I have been interested in the impact that good nutrition could have on our health. In the early 70's I attended macrobiotics workshops, later and for many years, I followed the advice of a well-known orthomolecular nutritionist mixing ideas that she was reading in various sources and that she intuited were correct. However, Laura, as a therapist, has marked a before and after for me. Until then, the foods and supplements that suited me were based solely on symptoms. Longer or shorter questionnaires were the only tool for diagnosis while Laura, with her scientific training, in addition to her personal interview, incorporated the most specific analyzes to arrive at the diagnosis. This methodology is much safer and more careful. The margin of error is much smaller and therefore success is almost always guaranteed. I also want to mention that her approachable spirit and character contribute to creating that climate of tranquility that is so necessary when we go to see someone in the hope that they will solve problems for us.
Knowing Laura LLacuna has given oxygen to my life. After trying different doctors, endless treatments without any improvement for a long time, I was lucky enough to contact her. She was able to tell me about my autoimmune disease. She gave me tests and analytics and she designed a natural treatment and diet for me. In a short time I noticed many improvements and I am very happy. Every day I feel much better and I enjoy life again.
I am 29 years old and just a year ago I started having many eating and digestion problems. I had no idea how to fix it and was lucky to find Laura Llacuna who works with integrative medicine. I think it has been the best investment I have ever made because she solved the problem very quickly and helped me understand what was happening to me. Right now I have my intolerances under control, with the advice and guidelines that she gave me, I have not had any relapse. Without a doubt, I will return to her when I need it.
Since I discovered Laura Llacuna, my perception of health care has been totally transformed. I was already focused on having a good conscious diet, a healthy life, and according to my experience with my son's health, I had clear guidelines for integrative health. Laura knew how to guide me very well towards holistic medicine, with clear and understandable reasoning about how the organism interacts according to our habits, behaviors and emotions. Sheas not only the ability to analyze the cause and provide palliative and especially preventive solutions, but in my particular case - and by rebalancing and readjusting the levels between viruses and bacteria in the body - my gynecologist was able to verify how a symptomatology and Initially alarming analysis that took us to the operating room to remove an ovary due to a tumoral cyst, became a situation of regression, absorption of the cyst and organic rebalancing thanks to Laura's instructions. For me, she is a reliable person, very intelligent, with a great vision and a great vocation. And this has been translated into spectacular results both in my son's health and in my own. And above all, when she guides you, she teaches you and makes you more aware of your own body. For me, she is the primary therapist at home. And for many years. Thank you very much Laura. Full confidence.